Weigh In record (no journal entry) for 21 August 2019
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158.5 lb
Lost so far: 95.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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490 kcal
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Fat: 16.36g | Prot: 25.75g | Carb: 54.37g.
Breakfast: Wegmans CocoPop Multigrain Cakes, Axelrod Lowfat Cottage Cheese - 1% Milkfat. Lunch: Bob Evans Tomato Slices, Rye Bread, Egg. Dinner: Birds Eye Riced Cauliflower, Tasty Bite Vegetable Tikka Masala. Snacks/Other: Great Value Fat Free Whipped Topping, Plum. more...
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losing 1.8 lb a week
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shelynne's weight history
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