Weigh In record (no journal entry) for 21 January 2013
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136.7 lb
Lost so far: 4.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1284 kcal
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Fat: 38.68g | Prot: 89.35g | Carb: 144.54g.
Breakfast: Singles Fat Free American Cheese Slices, Salted Caramel Mocha Coffee Creamer, Coffee, Real Eggs, Extra Lean Ham. Dinner: Lentil Loaf, Tomatoes, Grilled Chicken (Skin Not Eaten), Cucumber (Peeled) . Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Orange Scone. more...
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1966 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 15 minutes, Desk Work - 2 hours and 1 minute, Sleeping - 6 hours and 59 minutes, Resting - 7 hours and 30 minutes, Housework - 1 hour. more...
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losing 4.9 lb a week
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