Weigh In record (no journal entry) for 11 August 2010
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140.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1521 kcal
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Fat: 29.26g | Prot: 48.11g | Carb: 273.04g.
Breakfast: 100% Whole Wheat Bread, sugar free fat free vanilla coffeemate, sugar free maple and brown sugar oatmeal. Lunch: trader joe's vegetable roll, baby carrots, jell-o jello, reduced fat cheez-its, banana. Dinner: i cant believe its not butter, 100% Whole Wheat Bread, eating right romaine hearts, kraft free zesty italian, fresh pasta cooked, traditional spaghetti sauce, kraft parmesan cheese. Snacks/Other: fudgesicle, andes, grapes, fruit snacks, chocolate vanilla swirl pudding, light & fit. more...
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1664 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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