Weigh In record (no journal entry) for 21 August 2019
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293.2 lb
Lost so far: 20.7 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2326 kcal
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Fat: 125.26g | Prot: 152.86g | Carb: 150.87g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Goats Cheese (Hard), Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Smithfield Hardwood Smoked Ham Center Slice, Natural Choice Smoked Deli Turkey, Kraft Deli Deluxe American Cheese Slices, Daniele Abruzzese Dry Sausage. Dinner: America's Choice Bacon Thick Sliced, Mustard, Ketchup, Mayonnaise, Ore-Ida Steak Fries, Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Great Value Enriched Hamburger Buns, Havarti Cheese, Kraft Deli Deluxe American Cheese Slices, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fresh & Easy Cut Mango, Apricots , Peach. more...
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losing 1.4 lb a week
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