Weigh In record (no journal entry) for 21 January 2013
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113.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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213 kcal
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Fat: 14.62g | Prot: 8.30g | Carb: 12.35g.
Breakfast: Pork Roll, Saltine Crackers, Half & Half Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 0.1 lb a week
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carmenc's weight history
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