Weigh In record (no journal entry) for 21 August 2019
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214.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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533 kcal
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Fat: 15.68g | Prot: 14.82g | Carb: 90.52g.
Breakfast: Blueberries, Flaxseed Seeds, Water, Kale, Baby Spinach, Grapes (American Type, Slip Skin), Apples, Coffee, Peach. Dinner: Publix Garden Pasta Salad, Mushroom Soup. more...
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losing 5.1 lb a week
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RSher1242's weight history
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