sausage's Journal, 21 January 2013

144.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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599 kcal

Fat: 32.92g | Prot: 36.48g | Carb: 39.05g.   Breakfast: Egg, Source Yogurt, Coffee, Irish Cream Coffee Whitener. Lunch: Pickles, Mustard, Havarti Cheese, Dry or Hard Salami, Mortadella, Rye Bread. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...