Weigh In record (no journal entry) for 21 January 2013
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176.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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110 kcal
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Fat: 3.00g | Prot: 11.00g | Carb: 12.00g.
Breakfast: Fruit & Nut Crunch Bar. more...
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losing 2.8 lb a week
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