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Jebbie23
Journal
21 Jan 13
Jebbie23's Journal, 21 January 2013
Jebbie23's Profile
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Weigh In record (no journal entry) for 21 January 2013
186.8 lb
Lost so far:
3.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
981 kcal
Fat: 22.12g | Prot: 80.46g | Carb: 107.68g.
Breakfast:
strawberries, shakeology.
Lunch:
Grilled Chicken Salad.
Snacks/Other:
Strawberry 100% Real Fruit Strip.
more...
2544 kcal
Activities & Exercise:
spin class - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes.
more...
losing 5.8 lb a week
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