Weigh In record (no journal entry) for 11 August 2010
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205.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2247 kcal
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Fat: 85.95g | Prot: 135.13g | Carb: 190.61g.
Breakfast: Coffee, Light Fat Free Yogurt, Watermelon, Cran-Raspberry Juice. Lunch: dressing, Shrimp, Asian Island Crunch Salad Kit, Baked or Broiled Salmon, White Rice. Dinner: Beer, Nachos with Cheese and Sour Cream. more...
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3716 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Sleeping - 7 hours and 23 minutes, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 14.0 lb a week
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