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100 gramm weniger...😹👍🤪
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199.5 lb
Lost so far: 7.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1188 kcal
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Fat: 58.25g | Prot: 79.53g | Carb: 90.90g.
Breakfast: Blaubeeren, Banane, Aldi Bio Chia Samen, Honig, Aldi Mandeln, Milbona Griechischer Joghurt 2%. Lunch: Kirschtomaten, Cocktailtomaten, Taifun Black Forest Tofu, Omelett oder Rührei. Dinner: Fol Epi Classic. Snacks/Other: Taifun Black Forest Tofu, Ikea Festligt. more...
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2488 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...
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losing 1.5 lb a week
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blauermohn's weight history
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