Weigh In record (no journal entry) for 21 January 2013
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132.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1623 kcal
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Fat: 73.66g | Prot: 94.36g | Carb: 152.02g.
Breakfast: Light Fat Free Yogurt - Strawberry Orange Sunrise, Coffee Creamer French Vanilla, Granola Cereal , Milk (Fat Free or Skim, Calcium Fortified). Lunch: Heartland Grilled Chicken Salad. Dinner: Green String Beans, Grilled & Ready Chicken Breast Fillets, Ketchup . Snacks/Other: Deli-style Mustard Pretzel Mix, Pretzel Rods. more...
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2236 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 50 minutes, Driving - 3 hours. more...
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gaining 4.2 lb a week
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