|
Day 4 of hcg shot.... Good daily progress. No nap after exercise
|
223.6 lb
Lost so far: 15.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
555 kcal
|
Fat: 7.71g | Prot: 97.08g | Carb: 24.00g.
Lunch: Tilapia (Fish), French Style Green Beans. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2011sexyback's weight history
|