Weigh In record (no journal entry) for 21 January 2013
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335.0 lb
Lost so far: 15.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1622 kcal
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Fat: 53.81g | Prot: 64.76g | Carb: 229.50g.
Breakfast: maple oatmeal, coffee. Lunch: orange fanta, pasta salad, falafel sandwhich. Dinner: egg, tomato salad, ground beef, green beans. Snacks/Other: fruit yogurt, raw almonds. more...
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losing 5.8 lb a week
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