Weigh In record (no journal entry) for 21 August 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2112 kcal
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Fat: 88.14g | Prot: 63.51g | Carb: 261.81g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Biologisch Kaas Pompoenpitten Broodje, AH Luxe Speltbol. Dinner: AH Thaise Roerbakmix, Aardbeien, Den Eelder Boeren Vanille Yoghurt, Mona Intense Vla Pure Chocolade, Gekookt Ei, Lidl Gerookte Makreelfilet met Peper, AH Zilvervliesrijst Gekookt. Snacks/Other: Lidl Chocolade Truffels. more...
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losing 3.1 lb a week
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