Tarla's Journal, 21 January 2013

What a great way to start my week! Yay Me!

Day One

Will need to make sure to get up and move more to make sure that I get in my 10000 steps today. Food intake won't be an issue today, packed lots of fresh fruits and veggies to keep me focused on the task at hand.

305.8 lb Lost so far: 8.2 lb.    Still to go: 41.8 lb.    Diet followed 100%.

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1842 kcal

Fat: 50.82g | Prot: 125.94g | Carb: 227.01g.   Breakfast: Bananas , Grapes (American Type, Slip Skin) , Oranges , Chai Tea Latte, Water , Source 0% Vanilla Tango Yogurt. Lunch: salmon cream cheese, Lettuce Salad with Assorted Vegetables, Pita Bread, Light Cheese. Dinner: Skim or Nonfat Milk (Calcium Fortified), cheese, pasta, chicken breast, 100% Parmesan Grated Cheese. Snacks/Other: yogurt, 1 Xl Steeped + 2 Milk + Sweetner, Praventia Granola Bar Bites. more...

4690 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...