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Really getting back into my new life, I'm jumping in with both feet and not looking back!
I have found some ways to help me get back into the right mindset. I have joined 2 different weight loss/ healthy life style challenges. The first challenge is through my work, the Biggest Loser Challenge and it runs from last week until the end of April. It is kind of nice to have fellow co-workers working towards the same goal as me. We have to weigh in every week so my new weigh in day will be Fridays. If we don't lose weight that we are required to pay whatever the fee is for that week and at the end there will be a cash price for the top 3 losers.
The 2nd challenge I have signed up for is through my Mom's work and it's a pedometer challenge. It's main focus is making sure all of our team takes at least 10000 steps every day and we also have to log our fruit and veggie intake every day. This challenge starts tomorrow and runs until the end of April as well. I'm on a team with my mom and 2 of her co-workers. It’s great to be on the team with my mom and to have her to keep each other motivated.
I also have my bestie at work that is doing the Biggest Loser Challenge with me, even though I really don't think she needs to lose weight, it's nice to have her support at work all day. I'm finding that it really is helping me stay focused and super motivated!
I'm super excited to watch the scale go down and just feel better! It took a while but I finally have my head screwed on right again. No more falling off, no more looking back... Today is here and I plan to make it the very best and healthiest day I can!
:)
Diet Calendar Entries for 20 January 2013:
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1260 kcal
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Fat: 21.15g | Prot: 68.69g | Carb: 212.94g.
Breakfast: Blueberries (Unsweetened, Frozen), Strawberries (Unsweetened, Frozen), protein, Trop50 Orange Juice, Source 0% Vanilla Tango Yogurt, Water , Chai Tea Latte, Oranges , Grapes (American Type, Slip Skin) , Bananas . Dinner: salmon cream cheese, garlic hummus, sweet peas, baby cucumbers, Pita Bread. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Crispy Minis White Cheddar, Banana, 1 Xl Steeped + 2 Milk + Sweetner. more...
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3924 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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