rlort01's Journal, 21 January 2013

206.8 lb Lost so far: 7.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 80.71g | Prot: 141.81g | Carb: 166.07g.   Lunch: Steamed or Boiled Shrimp, Chex Mix Bold Party Blend, Swiss Cheese Slice, Beef Pastrami (Cured), Rye Bread. Dinner: Original Buttermilk Pancakes, Hearty Ham & Cheese Omelette. Snacks/Other: Frozen Yogurt, Bananas. more...

2630 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...