Weigh In record (no journal entry) for 21 January 2013
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1393 kcal
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Fat: 64.28g | Prot: 57.20g | Carb: 150.56g.
Breakfast: Coffee, Raisins, Oatmeal. Lunch: honey mustard, tomatoe, deli roll, breaded chicken breast. Dinner: 100% Whole Grains Whole Wheat Bread, Egg Salad, Tomatoes. more...
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gaining 11.2 lb a week
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