moose II's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

303.0 lb Lost so far: 0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

1003 kcal

Fat: 31.42g | Prot: 82.67g | Carb: 100.31g. Breakfast: Fish Oil, UltraMeal Protein Shake, Multi-Vitamin. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Honeycrisp Apples, High Fiber Hearty Vegetable & Noodles, Whole Milk. more...

3348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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moose II's Journal, 21 January 2013

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