Weigh In record (no journal entry) for 21 January 2013
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331.0 lb
Lost so far: 33.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1653 kcal
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Fat: 33.29g | Prot: 50.11g | Carb: 286.67g.
Breakfast: Cara Cara the Power Orange. Lunch: Apple Dessert Pizza. Dinner: Fat Free Italian Dressing, Premium Romaine Salad, Light 35 Multigrain Bread, 100% Parmesan Grated Cheese, Ground Beef (90% Lean / 10% Fat), Rigatoni Pasta, Traditional Spaghetti Sauce, Green Peppers, Fresh Picked Celery Hearts, Tomatoes. more...
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4603 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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fsandoval's weight history
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