Weigh In record (no journal entry) for 21 January 2013
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125.7 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1217 kcal
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Fat: 24.14g | Prot: 67.71g | Carb: 186.41g.
Breakfast: Freshly Squeezed Orange Juice, American Cheese (Low Fat, Pasteurized), Sliced Ham (Extra Lean), Toasted Whole Wheat Bread. Lunch: Green Cabbage, White Rice, Beef Meatballs. Dinner: Lowfat Plain Yogurt. Snacks/Other: Poached Egg, Bran Flakes. more...
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losing 14.6 lb a week
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