Tarantula's Journal, 21 January 2013

Since Friday I have been WAY more aware of what and how much I have been eating. I have also done more running and walking. :)

220.0 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 136.28g | Prot: 155.41g | Carb: 280.36g.   Breakfast: whole milk, shredded cheddar cheese, large egg. Lunch: whole milk, chili. Dinner: whole, peanut butter jelly sandwich, trader joe's macaroni and cheese. Snacks/Other: apple, orange. more...

2913 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...