|
First day back and tracking food & exercise. Feeling good about getting back on track.
Started off with 2.5 miles jogged in 20/ Monday I add heavy bag and headache ball into my routine. Going to be fun!!
Diet Calendar Entries for 19 January 2013:
|
1573 kcal
|
Fat: 69.01g | Prot: 83.50g | Carb: 155.60g.
Breakfast: krusteaz buttermilk, whole milk, whey protein powder. Dinner: whey protein powder, whole milk. Snacks/Other: dove milk chocolate, babybel, babybel. more...
|
|
3088 kcal
|
Activities & Exercise:
Running - 8/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tarantula's weight history
|