Weigh In record (no journal entry) for 21 January 2013
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2448 kcal
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Fat: 100.95g | Prot: 239.38g | Carb: 149.00g.
Breakfast: 500 ml Milk, Gold Standard Natural 100% Whey. Lunch: Light Tex Mex Cheese, 350g Lean beef. Dinner: Chicken chunks m&m, Fatty Cheese 60g. Snacks/Other: Meteo Cookies. more...
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losing 2.6 lb a week
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