sniperr74's Journal, 21 January 2013

203.6 lb Lost so far: 13.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

803 kcal

Fat: 33.54g | Prot: 56.34g | Carb: 75.59g.   Lunch: Sugar Free Chocolate Syrup, Body by Vi Nutritional Shake Mix, Almond Breeze Original Unsweetened Non-Dairy Beverage, Apples, Dark Chocolate Flavored Greek Yogurt Coated Granola Bar. Dinner: Boneless Skinless Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), WSHBN LT RSPBRY WLNT VNGRTE, KFT MEX 4 CHS SHRDS. more...

2516 kcal

Activities & Exercise: Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...