Weigh In record (no journal entry) for 21 January 2013
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265.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1745 kcal
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Fat: 46.76g | Prot: 66.31g | Carb: 268.79g.
Breakfast: Schnucks Lemon Juice, Evaporated Milk, Metamucil, Honey, Instant Oatmeal - Maple Brown Sugar, Tea (Brewed) . Lunch: Pizza with Meat and Vegetables. Dinner: Sugar, original shredded wheat, Chunky Style Vegetable Beef Soup. Snacks/Other: Honey, Tap Water, Tap Water, Oranges , Tea (Brewed) , Drizzled Mini Crisps - Cinna-Swirl. more...
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2933 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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