Weigh In record (no journal entry) for 16 September 2012
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1833 kcal
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Fat: 68.08g | Prot: 105.39g | Carb: 270.76g.
Breakfast: Arroz Blanco, Pan Dulce, Macarrones o Fideos con Queso, Café con Leche Semi Descremada, Jugo de Naranja (Refrigerado, Concentrado), Jugo de Naranja (Refrigerado, Concentrado), Café con Leche Semi Descremada. Lunch: Diet Coke (Can), Aguacates, Ensalada de Verduras Mixtas, Tilapia (Pez). Dinner: Agua, Natilla, Café con Leche Descremada, Pejibaye. Snacks/Other: Pudín de Vainilla. more...
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2083 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 11 hours. more...
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