Weigh In record (no journal entry) for 21 January 2013
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153.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2013:
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1941 kcal
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Fat: 64.85g | Prot: 152.29g | Carb: 198.29g.
Breakfast: flaxseed, naked green machine, eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain, lucerne hazelnut sugar free coffee creamer. Lunch: greek non fat yogurt, wishbone light raspberry vinaigrette, ground beef 93% lean, romaine lettuce, salsa fresca signature cafe, gala apple. Dinner: salsa fresca signature cafe, extra firm tofu azumaya, lucerne mexican four chesse, chicken breast, steamfresh broccoli. Snacks/Other: jolly time select yellow pop corn, banana, frozen whole strawberries, dymatize protein. more...
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