Weigh In record (no journal entry) for 21 January 2013
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171.4 lb
Lost so far: 26.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1665 kcal
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Fat: 31.24g | Prot: 212.36g | Carb: 153.70g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Chia Seed, 80 Calorie Cereal - Honey Squares, L Carni, Bananas . Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Tilapia (Fish) , Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: quest bar, Gold Standard 100% Casein - Chocolate Supreme, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples . more...
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2645 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 6.8 lb a week
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