Weigh In record (no journal entry) for 21 January 2013
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160.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1966 kcal
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Fat: 97.36g | Prot: 87.26g | Carb: 191.04g.
Breakfast: Fiber Supplement, Hello Panda, Bio Salud, CHIVERS GINGER CONSERVE, Multi-Grain Bread, Beef Franks, breakfast casserole, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement. Lunch: Coffee (Espresso Brewed), Cream (Half & Half), Honeycrisp Apples. Dinner: Potato or Cheese Filled Dumpling, Salsa, Red Potatoes (Flesh and Skin), Tilapia (Fish) , Olive Oil , Hemp seed, Tomatoes, Chopped Romaine, Queso Fresco Mexican Style Farmers Cheese, Baby Carrots . Snacks/Other: Chocolate Peanut Butter Cup Pie, Miniature Marshmallows. more...
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2372 kcal
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Activities & Exercise:
Treadmill - 52 minutes, Pedometer - 2 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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