Weigh In record (no journal entry) for 21 January 2013
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1509 kcal
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Fat: 84.20g | Prot: 85.24g | Carb: 103.76g.
Breakfast: half and half, greed yogurt yoplait, pork sausage great value, dinner roll. Lunch: mayo, garlic bread, virginia ham. Dinner: corn, mashed potato, pork chop. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sitting - 6 hours. more...
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gaining 0.8 lb a week
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