Weigh In record (no journal entry) for 21 January 2013
|
336.4 lb
Lost so far: 0 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1546 kcal
|
Fat: 75.40g | Prot: 51.19g | Carb: 168.80g.
Breakfast: Turkey Bacon, Guava Jelly, Light Honey Wheat Bread, Fully Cooked Turkey Sausage Links. Dinner: Light Vegetable Oil Spread, All Natural Sour Cream, Baked Potato (Peel Eaten), Guava-Glazed Ribs. Snacks/Other: Ginger Lemon Cremes, Tropical Fruit Salad 100 Calorie, Fat Free Small Curd Cottage Cheese, Milk Chocolate Almonds, Tangerine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|