Weigh In record (no journal entry) for 21 January 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1443 kcal
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Fat: 31.56g | Prot: 58.09g | Carb: 233.68g.
Breakfast: Clementines, Banana. Lunch: Apples, Golden Basmati Savoury Rice, Chum Salmon Fillet Tuscan Style. Dinner: Wholemeal Bread , cream of tomato soup- with a hint of basil. Snacks/Other: Chocolate Chip Biscuit, Low Fat Rice Cakes, 2% Fat Milk (Semi-Skimmed Milk), Grand Arôme. more...
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2154 kcal
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Activities & Exercise:
Pilates - 10 minutes, Wii - 40 minutes, Driving - 25 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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