conductor's Journal, 21 January 2013

143.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 46.54g | Prot: 151.21g | Carb: 216.38g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Multigrain English Muffin, Cream Cheese (Low Fat), Oranges. Lunch: Salmon Sashimi, Tuna Sashimi, California Rolls, Miso Soup. Dinner: Tomatoes, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Vermont Sharp-White Cheddar 2%, BGT SAVR TWIN POP 90164, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Turkey Pepperoni, Baked! Nacho Cheese Tortilla Chips (21.2g), Deli Sliced Oven Roasted Turkey Breast. more...

2830 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Housework - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...