Weigh In record (no journal entry) for 11 August 2010
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162.8 lb
Lost so far: 7.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1412 kcal
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Fat: 49.54g | Prot: 82.68g | Carb: 162.33g.
Lunch: Honey Barbeque Sauce, Hash Brown Casserole, Cornbread (from Mix), Brown Gravy, Mashed Potato, Shrimp. Dinner: Olive Oil, Egg (Whole), Brown Gravy, Mashed Potatoes, Bread Crumbs, Chicken Breast (Skin Not Eaten). more...
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losing 4.2 lb a week
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fraubluecher's weight history
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