Weigh In record (no journal entry) for 11 August 2010
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1086 kcal
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Fat: 31.54g | Prot: 65.81g | Carb: 160.13g.
Breakfast: Light Soft Spread, double fiber bread. Lunch: Mediterranean Vegetable Chips, Honey Mustard, Deli Fresh French Dip Shaved Roast Beef, sara lee 45 calorie, great value mozzarella slice. Dinner: Tomatoes, green giant corn, Pork Chops (Top Loin, Boneless). Snacks/Other: 60 calorie jello pudding, Mini Pretzels, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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