Weigh In record (no journal entry) for 16 August 2010
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191.4 lb
Lost so far: 6.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1015 kcal
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Fat: 16.00g | Prot: 60.00g | Carb: 189.00g.
Lunch: Honey Mustard, Bagel Thins - Plain, great value mozzarella slice, 98% Fat Free Hickory Smoked Turkey Breast. Dinner: green giant corn, Brown Rice, Boneless Skinless Chicken Breast. Snacks/Other: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Smart Pop Kettle Korn 100 Calorie Mini Bags, Mini Pretzels. more...
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losing 2.2 lb a week
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