Weigh In record (no journal entry) for 20 August 2019
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274.0 lb
Lost so far: 62.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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450 kcal
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Fat: 7.00g | Prot: 50.00g | Carb: 48.00g.
Breakfast: Trader Joe's Maple & Brown Sugar Steelcut Oatmeal. Lunch: Nutrimed Creamy Chicken Soup. Dinner: Nutrimed Protein Shake - Mocha, Nutrimed Protein Shake - Chocolate. more...
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losing 1.8 lb a week
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