Weigh In record (no journal entry) for 20 August 2019
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240.6 lb
Lost so far: 23.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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2225 kcal
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Fat: 75.51g | Prot: 117.85g | Carb: 290.07g.
Breakfast: Jenny Craig Cinnamon Rolls, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Slow-Cooked Carnitas & Peppers, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Beef Teriyaki, Summer Squash, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Kettle Corn, Produce Snacks Dried Pineapple Rings, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
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losing 2.8 lb a week
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