Weigh In record (no journal entry) for 18 August 2008
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244.5 lb
Lost so far: 8.5 lb.
Still to go: 84.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2008:
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1509 kcal
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Fat: 30.63g | Prot: 90.86g | Carb: 229.22g.
Breakfast: all fruit jelly, grapes, lite wheat bread, sugar, coffee, skim milk. Lunch: cottage cheese 1%, nectarine, veggie burger . Dinner: bow tie pasta, blue bonnet, green beans, chicken breast. Snacks/Other: 100 calorie cookies, celery, peanut butter, skim milk, sugar, coffee, 100 calorie cookies, 100 calorie popcorn. more...
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losing 1.3 lb a week
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