Weigh In record (no journal entry) for 21 January 2013
|
129.1 lb
Lost so far: 13.2 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1114 kcal
|
Fat: 18.01g | Prot: 42.68g | Carb: 194.14g.
Breakfast: Organic Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: Boiled Egg. Dinner: Strawberries, Onions , Mushrooms , P90X Recovery Drink, Angostura Teriyaki Sauce, Brown Rice (Long-Grain) . Snacks/Other: Clementines, Clementines, Sweet Cherries. more...
|
|
1580 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|