rixelvis's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
200.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1080 kcal Fat: 74.57g | Prot: 38.69g | Carb: 69.47g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Salad, Subway Ranch Dressing. Dinner: Stir-Fry Chinese Style Vegetables with Oriental Seasoning, tomato, Swiss Cheese, zucchini, Red Pepper, egg, flour. Snacks/Other: dry roasted peanuts, dry roasted peanuts. more...
2807 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet   steady weight

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