rixelvis's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
200.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1080 kcal Fat: 74.57g | Prot: 38.69g | Carb: 69.47g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Salad, Subway Ranch Dressing. Dinner: Stir-Fry Chinese Style Vegetables with Oriental Seasoning, tomato, Swiss Cheese, zucchini, Red Pepper, egg, flour. Snacks/Other: dry roasted peanuts, dry roasted peanuts. more...
2807 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rixelvis's weight history


rixelvis's Recent Activity

rixelvis's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Becc@ commented on their Journal Entry.
baskington commented on Keyishealth's Journal Entry.
chrisw77 commented on Becc@'s Journal Entry.
kboesenberg updated their Food Diary.
rshields13 supported jengetfit123's Journal Entry.
Kenna Morton commented on Roschelle McGowan's Journal Entry.
Dbulls commented on rubato456's Journal Entry.
carla jensen commented on their Weight Entry.