Weigh In record (no journal entry) for 20 August 2019
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173.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2246 kcal
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Fat: 128.34g | Prot: 109.27g | Carb: 170.69g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Atkins Dark Chocolate Royale Shake, Boiled Egg. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Diet Lemonade (Large). Snacks/Other: Nabisco Honey Maid Graham Crackers, Peanut Butter, Land O'Lakes Salted Butter, Domino Sugar Light Brown Sugar, Kroger Old Fashioned Oatmeal, Blue Diamond Almonds, Wasabi & Soy Sauce, Hormel Original Pepperoni Slices, Luna Luna Bar - Lemon Zest. more...
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losing 4.2 lb a week
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