Weigh In record (no journal entry) for 20 August 2019
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137.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2019:
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946 kcal
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Fat: 68.67g | Prot: 56.03g | Carb: 27.65g.
Breakfast: It Works Keto Coffee, It Works Chocolate Greens, Spectrum Organic Virgin Coconut Oil. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Farmer's Cottage Cheese, Calavo Avocado, America's Choice Bacon Thick Sliced. Dinner: Pork Chops (Top Loin, Boneless), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 0.6 lb a week
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Thelma Grunt's weight history
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