Weigh In record (no journal entry) for 21 January 2013
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263.8 lb
Lost so far: 6.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2999 kcal
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Fat: 120.40g | Prot: 263.63g | Carb: 214.32g.
Breakfast: Vanilla Caramel Ice Cream Drumstick, Sugar, Whole Grain 100% Whole Wheat Bread, 100% Natural Creamy Peanut Butter, Mild Reduced Fat Cheddar Cheese, Egg. Lunch: Mild Reduced Fat Cheddar Cheese, Red Potatoes (Flesh and Skin), Chicken Breast. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Old Fashioned Oats, Super Advanced Whey Protein - Strawberry. more...
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gaining 3.1 lb a week
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