| February 2013 |
| Sat 16th: |
1544 *
|
50%
|
fat: 66.79g |
| |
protein: 222.03g |
| |
carbs: 5.70g |
|
-
|
-
|
| Wed 6th: |
4173 *
|
135%
|
fat: 188.88g |
| |
protein: 252.31g |
| |
carbs: 363.91g |
|
-
|
-
|
| Tue 5th: |
1944 *
|
63%
|
fat: 75.64g |
| |
protein: 190.81g |
| |
carbs: 125.04g |
|
-
|
-
|
| Mon 4th: |
2854 *
|
92%
|
fat: 87.90g |
| |
protein: 187.32g |
| |
carbs: 333.78g |
|
-
|
-
|
| Sun 3rd: |
1261 *
|
41%
|
fat: 29.14g |
| |
protein: 99.88g |
| |
carbs: 152.60g |
|
-
|
-
|
| Sat 2nd: |
2513 *
|
81%
|
fat: 126.67g |
| |
protein: 131.25g |
| |
carbs: 210.73g |
|
-
|
-
|
| Fri 1st: |
2456 *
|
79%
|
fat: 110.22g |
| |
protein: 216.70g |
| |
carbs: 149.94g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
2815 *
|
91%
|
fat: 128.17g |
| |
protein: 219.86g |
| |
carbs: 185.16g |
|
-
|
-
|
| Wed 30th: |
1119 *
|
36%
|
fat: 58.17g |
| |
protein: 64.96g |
| |
carbs: 82.77g |
|
-
|
-
|
| Mon 28th: |
2088 *
|
67%
|
fat: 100.29g |
| |
protein: 153.03g |
| |
carbs: 145.70g |
|
-
|
-
|
| Fri 25th: |
2250 *
|
73%
|
fat: 76.40g |
| |
protein: 126.79g |
| |
carbs: 268.54g |
|
-
|
-
|
| Thu 24th: |
3565 *
|
115%
|
fat: 143.96g |
| |
protein: 211.87g |
| |
carbs: 346.80g |
|
-
|
-
|
| Wed 23rd: |
3930 *
|
127%
|
fat: 174.45g |
| |
protein: 300.85g |
| |
carbs: 285.81g |
|
-
|
-
|
| Tue 22nd: |
2601 *
|
84%
|
fat: 122.84g |
| |
protein: 223.29g |
| |
carbs: 151.91g |
|
-
|
-
|
| Mon 21st: |
2999 *
|
97%
|
fat: 120.40g |
| |
protein: 263.63g |
| |
carbs: 214.32g |
|
-
|
-
|
| Sun 20th: |
2629 *
|
85%
|
fat: 121.79g |
| |
protein: 174.57g |
| |
carbs: 216.09g |
|
-
|
-
|
| Sat 19th: |
2750 *
|
89%
|
fat: 137.00g |
| |
protein: 122.00g |
| |
carbs: 247.00g |
|
-
|
-
|
| Fri 18th: |
4318 *
|
139%
|
fat: 249.85g |
| |
protein: 191.45g |
| |
carbs: 334.92g |
|
-
|
-
|
| Thu 17th: |
2802 *
|
90%
|
fat: 120.94g |
| |
protein: 132.35g |
| |
carbs: 309.88g |
|
-
|
-
|
| Wed 16th: |
2700 *
|
87%
|
fat: 99.88g |
| |
protein: 201.23g |
| |
carbs: 253.65g |
|
-
|
-
|
