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Grand's log's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 16th: 1544 * 50%
fat: 66.79g
|
protein: 222.03g
|
carbs: 5.70g
- -
Wed 6th: 4173 * 135%
fat: 188.88g
|
protein: 252.31g
|
carbs: 363.91g
- -
Tue 5th: 1944 * 63%
fat: 75.64g
|
protein: 190.81g
|
carbs: 125.04g
- -
Mon 4th: 2854 * 92%
fat: 87.90g
|
protein: 187.32g
|
carbs: 333.78g
- -
Sun 3rd: 1261 * 41%
fat: 29.14g
|
protein: 99.88g
|
carbs: 152.60g
- -
Sat 2nd: 2513 * 81%
fat: 126.67g
|
protein: 131.25g
|
carbs: 210.73g
- -
Fri 1st: 2456 * 79%
fat: 110.22g
|
protein: 216.70g
|
carbs: 149.94g
- -
January 2013
Thu 31st: 2815 * 91%
fat: 128.17g
|
protein: 219.86g
|
carbs: 185.16g
- -
Wed 30th: 1119 * 36%
fat: 58.17g
|
protein: 64.96g
|
carbs: 82.77g
- -
Mon 28th: 2088 * 67%
fat: 100.29g
|
protein: 153.03g
|
carbs: 145.70g
- -
Fri 25th: 2250 * 73%
fat: 76.40g
|
protein: 126.79g
|
carbs: 268.54g
- -
Thu 24th: 3565 * 115%
fat: 143.96g
|
protein: 211.87g
|
carbs: 346.80g
- -
Wed 23rd: 3930 * 127%
fat: 174.45g
|
protein: 300.85g
|
carbs: 285.81g
- -
Tue 22nd: 2601 * 84%
fat: 122.84g
|
protein: 223.29g
|
carbs: 151.91g
- -
Mon 21st: 2999 * 97%
fat: 120.40g
|
protein: 263.63g
|
carbs: 214.32g
- -
Sun 20th: 2629 * 85%
fat: 121.79g
|
protein: 174.57g
|
carbs: 216.09g
- -
Sat 19th: 2750 * 89%
fat: 137.00g
|
protein: 122.00g
|
carbs: 247.00g
- -
Fri 18th: 4318 * 139%
fat: 249.85g
|
protein: 191.45g
|
carbs: 334.92g
- -
Thu 17th: 2802 * 90%
fat: 120.94g
|
protein: 132.35g
|
carbs: 309.88g
- -
Wed 16th: 2700 * 87%
fat: 99.88g
|
protein: 201.23g
|
carbs: 253.65g
- -

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