zulutango's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

219.8 lb Lost so far: 0.4 lb. Still to go: 79.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

139 kcal

Fat: 12.15g | Prot: 5.10g | Carb: 4.74g. Snacks/Other: Almonds. more...

3109 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 13.3 lb a week

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zulutango's Journal, 21 January 2013

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