Weigh In record (no journal entry) for 21 January 2013
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131.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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857 kcal
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Fat: 56.70g | Prot: 53.75g | Carb: 34.47g.
Breakfast: Golden Pie Pumpkin, No Calorie Sweetener Packets. Lunch: Tuna in Water (Canned), Celery, Cucumber (Peeled), Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ground Beef (70% Lean / 30% Fat), Pork Rinds, California Avocados, Tomatoes. Snacks/Other: Diet Dr. Pepper. more...
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losing 0.2 lb a week
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