Weigh In record (no journal entry) for 21 January 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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3583 kcal
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Fat: 147.69g | Prot: 179.84g | Carb: 324.72g.
Breakfast: Cage Free Grade A Brown Egg, Bananas, Lowfat Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Frosted Flakes. Lunch: Milk (Nonfat), Green Peas, Pork Chop. Dinner: Fat Tire Amber Ale, Plain Cheese Cake, Meat Me Calzone. Snacks/Other: Teriyaki Beef Jerky. more...
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3237 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes. more...
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gaining 1.0 lb a week
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